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The Happiness Project
Gretchen Rubin
Audio available (mobile apps only)
The Happiness Project by Gretchen Rubin

What is happiness and how can we bring more of it into our lives? Gretchen Rubin asked herself this question because although she fulfilled all the prerequisites for a happy life – an intact family, a good job and enough money for a rainy day – she found herself frequently unhappy. During her year-long Happiness Project, she read about various techniques and theories on increasing happiness and tried to become happier with their help.


Who should read these blinks?
  • Anyone who wants to boost the little bits of happiness in their everyday lives
  • Anyone looking for ideas and theories about happiness
  • Anyone in need of concrete suggestions about how to establish a balance between work, social life, family and self-fulfillment



Who wrote the book?

Gretchen Rubin studied law but decided to become a writer instead. Thanks to her blog, The Happiness Project, she became a famous blogger. In addition, she has written biographies of Winston Churchill and John F. Kennedy, as well as several self-help bestsellers, such as Power Money Fame Sex.

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