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The Fast Diet

Lose Weight, Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting

By Michael Mosley and Mimi Spencer
12-minute read
Audio available
The Fast Diet: Lose Weight, Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley and Mimi Spencer

The Fast Diet (2013) is a guide to intermittent fasting and its health benefits. The 2015 edition includes a revised and expanded theory behind intermittent fasting, along with advice for physical exercise.

  • Anyone who wants to enjoy better health
  • People frustrated with traditional diet plans
  • People interested in the connection between fasting and reducing disease risk

Michael Mosley holds a medical degree from the Royal Free Hospital Medical School. Also a television journalist and producer, Mosley in 1995 was named Medical Journalist of the Year by the British Medical Association.

Mimi Spencer is a journalist and author. Along with Michael Mosley, she is a co-author of 101 Things To Do Before You Diet and The Fast Diet. She also writes for The Guardian, Marie Claire and Harper’s Bazaar.

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