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The Complete Book of Tai Chi Chuan summary
Brief summary
The Complete Book of Tai Chi Chuan by Wong Kiew Kit is a comprehensive guide that covers the history, philosophy, and practice of Tai Chi. It provides step-by-step instructions and illustrations for beginners and advanced practitioners alike.
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Table of Contents
The Complete Book of Tai Chi Chuan
Summary of key ideas
The Art of Tai Chi Chuan
In The Complete Book of Tai Chi Chuan by Wong Kiew Kit, we are introduced to the ancient Chinese martial art of Tai Chi Chuan. The book begins with a comprehensive overview of Tai Chi Chuan, discussing its origins, philosophy, and principles. The author explains the concept of yin-yang, the foundation of Tai Chi Chuan, and its application in martial arts.
Wong Kiew Kit then delves into the historical development of various styles of Tai Chi Chuan, including Chen, Yang, Wu, and Sun. He provides insights into the unique characteristics and practice methods of each style, helping readers understand the diversity within this martial art.
Training and Techniques
The book then transitions into the practical aspects of Tai Chi Chuan, starting with advice from great masters. Wong Kiew Kit shares valuable insights from renowned Tai Chi Chuan practitioners, offering guidance on training, mindset, and the essence of the art.
He then discusses the techniques and skills of pushing hands, an essential aspect of Tai Chi Chuan training. He explains the purpose of pushing hands, the different patterns and methods, and how it contributes to the development of Tai Chi Chuan skills, such as sensitivity, balance, and fluidity.
Tai Chi Chuan as a Martial Art
In the following sections, the book explores Tai Chi Chuan's application as a martial art. Wong Kiew Kit provides detailed explanations of specific techniques for combat situations, emphasizing the principles of Tai Chi Chuan in practical self-defense scenarios.
He also addresses common misconceptions about Tai Chi Chuan as a soft or gentle art, highlighting its effectiveness as a martial art for self-defense. The author further discusses the importance of mental clarity, physical relaxation, and internal force in Tai Chi Chuan combat applications.
Taoism and Spiritual Development
As we progress through the book, we encounter the influence of Taoism and spiritual development in Tai Chi Chuan. Wong Kiew Kit explores the philosophical roots of Tai Chi Chuan in Taoist principles, emphasizing the harmony of yin and yang, the concept of wu wei (effortless action), and the pursuit of balance and tranquility.
He also discusses the role of Tai Chi Chuan in promoting holistic health and well-being, addressing the physical, mental, and spiritual aspects of an individual. Wong Kiew Kit highlights the art's potential to cultivate inner strength, resilience, and peace of mind.
The Practice and Benefits of Tai Chi Chuan
In the final sections of The Complete Book of Tai Chi Chuan, the author guides readers through the practice of Tai Chi Chuan. He provides step-by-step instructions and illustrations for the form practice, emphasizing the correct posture, breathing techniques, and mental focus.
Wong Kiew Kit also discusses the numerous health benefits of practicing Tai Chi Chuan, including stress reduction, improved balance and flexibility, enhanced immune function, and overall vitality. He encourages readers to integrate the art into their daily lives for physical, mental, and emotional well-being.
Final Thoughts
In conclusion, The Complete Book of Tai Chi Chuan by Wong Kiew Kit offers a comprehensive exploration of Tai Chi Chuan, covering its history, philosophy, training methods, combat applications, and health benefits. The book serves as an invaluable resource for both beginners and experienced practitioners, providing a deeper understanding of this ancient martial art and its profound impact on holistic well-being.
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What is The Complete Book of Tai Chi Chuan about?
The Complete Book of Tai Chi Chuan by Wong Kiew Kit is a comprehensive guide to the ancient Chinese martial art of Tai Chi Chuan. It covers the history, philosophy, and principles of Tai Chi, as well as detailed instructions and illustrations for practicing the forms and techniques. Whether you are a beginner or an experienced practitioner, this book provides valuable insights and practical guidance for mastering Tai Chi Chuan.
The Complete Book of Tai Chi Chuan Review
The Complete Book of Tai Chi Chuan (1996) is a comprehensive guide to the practice of Tai Chi Chuan and why it's beneficial for our well-being. Here's why this book is worth reading:
- Explains the health benefits of Tai Chi Chuan, showcasing how this martial art can improve flexibility, balance, and overall physical health.
- Offers insights into the philosophical principles behind Tai Chi Chuan, helping readers understand the deeper meaning and significance of the practice.
- Includes detailed step-by-step instructions and illustrations, making it easy for beginners to learn and practice Tai Chi Chuan effectively.
Who should read The Complete Book of Tai Chi Chuan?
Individuals interested in learning the ancient Chinese martial art of Tai Chi Chuan
People looking to improve their physical and mental well-being through a gentle and meditative exercise
Those who want to understand the philosophy and principles behind Tai Chi Chuan and its practical applications
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The Complete Book of Tai Chi Chuan FAQs
What is the main message of The Complete Book of Tai Chi Chuan?
The main message of The Complete Book of Tai Chi Chuan is to guide readers on the practice and philosophy of Tai Chi Chuan.
How long does it take to read The Complete Book of Tai Chi Chuan?
The estimated reading time for The Complete Book of Tai Chi Chuan is a few hours. Blinkist summary can be read in minutes.
Is The Complete Book of Tai Chi Chuan a good book? Is it worth reading?
The Complete Book of Tai Chi Chuan is worth reading for its comprehensive approach to Tai Chi Chuan's principles in a concise manner.
Who is the author of The Complete Book of Tai Chi Chuan?
The author of The Complete Book of Tai Chi Chuan is Wong Kiew Kit.
What to read after The Complete Book of Tai Chi Chuan?
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