Open in the App Open in the App Open in the App
Get the key ideas from

Stick with It

A Scientifically Proven Process for Changing Your Life – for Good

By Sean D. Young
15-minute read
Audio available
Stick with It: A Scientifically Proven Process for Changing Your Life – for Good by Sean D. Young

Stick with It (2017) offers sensible advice that you can start using today to make positive changes in your life. Drawing from real-world case studies and the latest behavioral research, author Sean Young provides a thorough and rational plan for how you can combat your bad habits and follow through on your dreams and goals.

  • Anyone struggling to make lasting changes in their life
  • Readers who are eager to break bad habits
  • Professionals keen to improve ineffective personal work routines

Sean D. Young, PhD, is a professor at the Department of Family Medicine at the University of California, Los Angeles, and the director of the UCLA Center for Digital Behavior.

Go Premium and get the best of Blinkist

Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.

Upgrade to Premium

What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

Discover
2,500+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Created with Sketch.