Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Simply Keto summary
Suzanne Ryan
Brief summary
Simply Keto by Suzanne Ryan is a practical guide to adopting a ketogenic lifestyle. With easy-to-follow recipes and meal plans, it provides a comprehensive approach to achieving weight loss and overall health.
Table of Contents
Simply Keto
Summary of key ideas
Understanding the Keto Lifestyle
In Simply Keto by Suzanne Ryan, we are introduced to the ketogenic diet, a low-carb, high-fat diet that has been proven to help people lose weight and improve their overall health. Ryan begins by sharing her personal journey with weight loss and how she discovered the keto lifestyle. She explains the science behind the diet, how it works, and why it's effective for weight loss and managing various health conditions.
Ryan emphasizes that the key to success with the ketogenic diet is understanding the macronutrient ratios. She explains that the diet is based on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. She also provides a detailed list of keto-friendly foods and those to avoid, making it easier for beginners to plan their meals.
Transitioning to Keto
Transitioning to a keto lifestyle can be challenging, especially for those who are used to consuming high-carb diets. In Simply Keto, Ryan offers practical advice on how to make the transition smoother. She suggests gradually reducing carb intake, staying hydrated, and incorporating healthy fats into meals. She also shares her personal tips for overcoming common keto flu symptoms, such as fatigue and headaches, that some people experience during the initial phase of the diet.
Furthermore, Ryan provides guidance on how to calculate and track macronutrients, an essential aspect of the ketogenic diet. She introduces the concept of net carbs and explains how to use them to stay within the recommended daily carb limit. She also discusses the importance of portion control and mindful eating, encouraging readers to listen to their bodies and eat only when hungry.
Meal Planning and Recipes
One of the highlights of Simply Keto is the extensive collection of keto-friendly recipes. Ryan offers a variety of meal ideas, including breakfast, lunch, dinner, and snacks, to help readers diversify their keto menu. She also provides a 30-day meal plan, complete with shopping lists and nutritional information, to simplify the meal planning process for beginners.
Throughout the book, Ryan emphasizes the importance of whole, unprocessed foods in the keto diet. She shares recipes for homemade condiments, sauces, and dressings, allowing readers to avoid hidden sugars and unhealthy additives commonly found in store-bought products. Additionally, she includes tips for dining out and making keto-friendly choices when eating at restaurants.
Maintaining a Keto Lifestyle
As readers progress through Simply Keto, Ryan addresses the challenges of maintaining a keto lifestyle in the long run. She discusses strategies for overcoming cravings, staying motivated, and dealing with social situations that may tempt individuals to deviate from their diet. She also emphasizes the importance of self-care, stress management, and getting adequate sleep for overall well-being.
In conclusion, Simply Keto by Suzanne Ryan serves as a comprehensive guide for anyone interested in adopting the ketogenic diet. Ryan's personal success story, practical advice, and delicious recipes make the keto lifestyle more accessible and sustainable for readers. Whether you're looking to lose weight, improve your health, or simply explore a new way of eating, this book provides the tools and inspiration to embark on your keto journey.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Simply Keto about?
Simply Keto by Suzanne Ryan is a practical and easy-to-follow guide to the ketogenic diet. Filled with delicious recipes and meal plans, this book provides valuable information on how to successfully adopt a low-carb, high-fat lifestyle. Whether you're looking to lose weight or improve your overall health, this book offers a comprehensive approach to embracing the keto way of eating.
Simply Keto Review
Simply Keto (2017) is a comprehensive guide to adopting a ketogenic lifestyle, with a focus on simplicity and sustainability. Here's why this book is worth reading:
- Provides an easy-to-follow plan for transitioning into a ketogenic diet, making it accessible for beginners.
- Offers a wide range of delicious recipes that cater to various dietary preferences, ensuring that everyone can enjoy the benefits of keto.
- Includes personal anecdotes from the author's own weight loss journey, inspiring readers and making the book relatable and engaging.
Who should read Simply Keto?
- Individuals who are looking to understand and start a ketogenic lifestyle
- People who want to lose weight and improve their overall health
- Those who enjoy cooking and trying out new recipes
Categories with Simply Keto
Book summaries like Simply Keto
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
37 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Simply Keto FAQs
What is the main message of Simply Keto?
The main message of Simply Keto is to embrace a ketogenic lifestyle for weight loss and improved health.
How long does it take to read Simply Keto?
The reading time for Simply Keto varies depending on the reader, but it typically takes several hours. The Blinkist summary can be read in 15 minutes.
Is Simply Keto a good book? Is it worth reading?
Simply Keto is worth reading for those interested in the ketogenic diet. It provides practical tips and delicious recipes for a successful keto journey.
Who is the author of Simply Keto?
The author of Simply Keto is Suzanne Ryan.
What to read after Simply Keto?
If you're wondering what to read next after Simply Keto, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright