Sane New World Book Summary - Sane New World Book explained in key points

Sane New World summary

Ruby Wax

Taming the Mind

4.4 (33 ratings)
16 mins

Brief summary

Sane New World by Ruby Wax explains the science of mindfulness and how it can help us protect our brains from the stresses of the modern world. It provides practical tools and techniques for achieving mental calm and resilience.

Table of Contents

    Sane New World
    Summary of 9 key ideas

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    Key idea 1 of 9

    A lack of satisfaction, whether at work or at home, leads us to feel unhappy.

    When was the last time you felt insecure, or envious? It probably wasn’t too long ago. We all suffer from negative thoughts, inspired by a variety of reasons.

    That inner voice that tells you you've done something wrong developed when you were a child. When we're young, parents and teachers tell us what to do and what not to do. While important as we’re growing up, this guidance often morphs into a voice that make us insecure and unhappy.

    This critical voice doesn't like change, and doesn't want to deal with new, unpredictable situations.

    Imagine you're at a party. You might only speak to people you already know, as your inner voice is telling you that if you talk to a stranger, they might not like you.

    Here's the problem: if you're unhappy with your life, your inner voice may be preventing you from taking steps to change it.

    When we're unhappy, it's often because we're constantly wanting something yet we're never satisfied when we get it. We may feel temporary happiness, but the moment passes quickly.

    Some people deal with this permanent state of dissatisfaction by keeping themselves busy with unhealthy behaviors, so they don't have to think about what they really want in life.

    You might want to be a team leader in your company, for example. If you get a promotion, however, you'll initially be happy about your new status and increased income. Eventually, however, you might feel burdened by the increased workload and responsibility.

    So you may just try to keep busy with your new job, even if you don't enjoy it. Gradually you’ll get burned out, and then feel even unhappier.

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    Key ideas in Sane New World

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    What is Sane New World about?

    In Sane New World, author Ruby Wax explains how we can better handle the stress of the modern world, pressures our brains just aren’t naturally equipped to handle. She outlines concrete steps you can take to curb anxiety, depression and fear and lead a happier life. With dedication, you will learn how to “rewire” your brain, replacing destructive habits with healthier ones.

    Sane New World Review

    Sane New World (2013) by Ruby Wax explores the topic of mental health in the modern world and offers practical advice on how to navigate our chaotic minds. Here's why this book is worth reading:

    • With humor and wit, Wax delves into the complexities of the human brain, making it relatable and enjoyable to read.
    • The book combines scientific research, personal experiences, and expert interviews to provide a well-rounded perspective on mental health.
    • Through mindfulness exercises and practical tips, Wax empowers readers to take control of their mental well-being and live a more balanced life.

    Best quote from Sane New World

    No matter how powerful or successful we get, we still cant figure out how to deal with a mind that keeps us up at night, driving us to exhaustion.

    —Ruby Wax
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    Who should read Sane New World?

    • Anyone dealing with stress, anxiety or depression
    • Anyone looking to lead a healthier life
    • Anyone interested in achieving inner peace

    About the Author

    Ruby Wax is an actress, screenwriter and comedian. A depression sufferer herself, Wax initially studied mindfulness-based cognitive therapy and other psychotherapeutic practices for her own benefit, and now brings the success of her studies to others.

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    Sane New World FAQs 

    What is the main message of Sane New World?

    Sane New World explores the power of mindfulness and teaches us how to take control of our minds in a chaotic world.

    How long does it take to read Sane New World?

    It takes several hours to read Sane New World, but the Blinkist summary can be read in just 15 minutes.

    Is Sane New World a good book? Is it worth reading?

    Sane New World is worth reading for its insightful exploration of the mind and practical mindfulness techniques.

    Who is the author of Sane New World?

    Ruby Wax is the author of Sane New World.

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