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Performing Under Pressure

The Science of Doing Your Best When It Matters Most

By Hendrie Weisinger & J.P. Pawliw-Fry
10-minute read
Audio available
Performing Under Pressure: The Science of Doing Your Best When It Matters Most by Hendrie Weisinger & J.P. Pawliw-Fry

Performing Under Pressure (2015) offers a guide to building confidence and overcoming high-pressure situations to achieve your loftiest goals. You’ll discover why it’s difficult to perform when the stakes are high and learn practical strategies to help you conquer performance stress.

  • People who struggle working under pressure
  • Scientists or students looking at performance-related stress issues
  • Athletes, students or anyone preparing for a high-stakes event

Hendrie Weisinger is a psychologist and pioneer in the field of pressure management as well as a bestselling author.

J.P. Pawliw-Fry is a performance coach who advises Olympic athletes and business executives. He is the president of the Institute for Health and Human Potential, a global research and learning company that trains organizations and leaders to best perform under pressure.

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Performing Under Pressure

The Science of Doing Your Best When It Matters Most

By Hendrie Weisinger & J.P. Pawliw-Fry
  • Read in 10 minutes
  • Audio & text available
  • Contains 7 key ideas
Upgrade to Premium Read or listen now
Performing Under Pressure: The Science of Doing Your Best When It Matters Most by Hendrie Weisinger & J.P. Pawliw-Fry
Synopsis

Performing Under Pressure (2015) offers a guide to building confidence and overcoming high-pressure situations to achieve your loftiest goals. You’ll discover why it’s difficult to perform when the stakes are high and learn practical strategies to help you conquer performance stress.

Key idea 1 of 7

What's in it for me: Learn why pressure is your enemy and how you can vanquish it.

Are you one of those people who leaves things to the last minute? Are you convinced that deadline pressure actually makes you work better? You just might be mistaken.

Scientific evidence shows that while pressure may keep us from procrastinating, it nearly always impedes our creativity and makes us reach for the most conventional solutions. Pressure can even distort our thinking or make us freeze up altogether.

It turns out that the most successful people are those who have learned to perform well despite the world breathing down their necks. But how can you master the techniques needed to do the same? These blinks will help you to overcome pressure and make yourself a productive powerhouse.

In these blinks, you’ll discover

  • what your ability to deal with pressure tells you about your love life;
  • why saying “I need a car” can make you unhealthy; and
  • how a “COTE” of armor can help you to deal with pressure.
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