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Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex

By Aubrey Marcus
12-minute read
Audio available
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex by Aubrey Marcus

Own the Day, Own your Life (2018) provides handy hacks that will allow you to succeed in all areas of your life. Whether it’s your diet, sex life or exercise routine, this book provides advice that can be easily incorporated into your lifestyle so you can get the most out of every day.

  • Those who want to improve their sex lives
  • Gym junkies
  • Dieters

Aubrey Marcus is the founder and CEO of lifestyle company Onnit. Marcus also has his own podcast – The Aubrey Marcus Podcast.

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