Open in the App Open in the App Open in the App
Get the key ideas from

It Starts With Food

Discover the WHOLE30 and Change Your Life in Unexpected Ways

By Dallas Hartwig and Melissa Hartwig
12-minute read
Audio available
It Starts With Food: Discover the WHOLE30 and Change Your Life in Unexpected Ways by Dallas Hartwig and Melissa Hartwig

It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these blinks explain how you can alter your diet to both lose weight and feel better, body and soul.

  • People interested in improving their overall health
  • Dieters who have tried everything
  • Busy executives seeking to eat more healthily

Melissa Hartwig is a sports nutritionist who has been featured in several publications, including The Wall Street Journal. Dallas Hartwig is a physical therapist and sports nutritionist. It Starts With Food is their second bestselling book.

Go Premium and get the best of Blinkist

Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.

Upgrade to Premium

What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

Discover
2,500+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Created with Sketch.