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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

By Rick Hanson
15-minute read
Audio available
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

Hardwiring Happiness (2013) isn’t just another self-help book singing the praises of positive thinking. It presents the latest research behind the neuroscience of happiness and explains how you can reprogram your brain to focus on the good, rather than obsessing over the bad.

  • People who tend to focus on the negative
  • Optimists who want to find more effective ways of thinking positively
  • Students of neuroscience and biology

Rick Hanson is the bestselling author of Just One Thing, Buddha’s Brain and Mother Nurture. He holds a PhD in psychology and delights readers with his direct and personal style. He is also a beloved speaker and coach, sharing his knowledge on how the brain can make human beings happier and better.

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