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Hardcore Self Help

F**K Anxiety

By Robert Duff, PhD
10-minute read
Audio available
Hardcore Self Help: F**K Anxiety by Robert Duff, PhD

Hardcore Self Help (2014) is your guide to overcoming anxiety and living a peaceful life. These blinks examine some of the different forms that anxiety disorders take and offer some techniques to help ease anxiety.

  • Patients struggling with anxiety disorders
  • Anyone with a friend or loved one who suffers from anxiety
  • Stressed-out executives and entrepreneurs

Dr. Robert Duff is a psychologist on a mission to teach people about mental health in an accessible way. In addition to writing, he hosts a mental health podcast on his website, www.duffthepsych.com.

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