Get Some Headspace: 10 Minutes Can Make All the Difference
Andy Puddicombe
Get Some Headspace: 10 Minutes Can Make All the Difference by Andy Puddicombe
Synopsis

Get Some Headspace (2011) paves an easy path to understanding meditation and the ways it can benefit us. Drawing on his own experience as a Buddhist monk, Puddicombe offers a strong case that even the busiest people can take ten minutes a day to get some much needed headspace and live better because of it.

Who should read these blinks?
  • Anyone searching for a beginner’s guide to meditation
  • The stressed and anxious
  • People whose working day is out of control
Who wrote the book?

Andy Puddicombe is a former Buddhist monk who founded Headspace in 2004 with a view to demystifying the preconceptions many of us hold about meditation.

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