Open in the App Open in the App Open in the App
Get the key ideas from

Fully Present

The Science, Art, and Practice of Mindfulness

By Susan L. Smalley and Diana Winston
15-minute read
Audio available
Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley and Diana Winston

Fully Present (2010) is a hands-on guide to mindfulness, full of actionable tips to help you put the ancient practice into use today. Based on the expertise of two of today’s leading mindfulness researchers, these blinks guide you through both the science and the art of meditation, showing you how to integrate it into your everyday life and start transforming mundane activities into rich experiences.

  • Mindfulness practitioners
  • Stressed-out workaholics
  • Psychologists and coaches

Susan L. Smalley is the founder and leader of the Mindful Awareness Research Center at the University of California in Los Angeles. She is a professor of psychiatry whose research focuses on the benefits of mindfulness. Diana Winston is a popular mindfulness teacher who teaches throughout the US and Asia. She is also the head of the Mindfulness Education Department at the University of California in Los Angeles.

Go Premium and get the best of Blinkist

Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.

Upgrade to Premium

What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

Discover
3,000+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Created with Sketch.