Emotional Detox Book Summary - Emotional Detox Book explained in key points

Emotional Detox summary

Sherianna Boyle

Brief summary

Emotional Detox by Sherianna Boyle is a practical guide to recognizing and releasing emotions that don't serve us. It offers tools and exercises to help us regulate our emotions, improve our relationships, and achieve a sense of inner peace.

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    What is Emotional Detox about?

    Emotional Detox (2018) is a guide to processing difficult emotions using the seven-step C.L.E.A.N.S.E. method (Clear, Look inward, Emit, Activate, Nourish, Surrender, and Ease). Using practical exercises, it shows how to tackle negative emotions such as anxiety, anger, and fear in order to live a healthier and happier life.

    Emotional Detox Review

    Emotional Detox (2018) is a thought-provoking book that explores the power of releasing emotional toxicity for personal growth and well-being. Here's why this book is worth reading:

    • Providing a step-by-step process and practical exercises, it empowers readers to actively transform their emotional patterns and create positive change.
    • Through real-life stories and relatable examples, the book offers deep insights into emotional detoxification, helping readers understand and navigate their own emotions.
    • Offering a fresh perspective on emotional well-being, the book challenges conventional beliefs and invites readers to explore new ways of understanding and managing their emotions.

    Who should read Emotional Detox?

    • Anyone struggling emotionally
    • Individuals seeking life-coach tips
    • People interested in alternative psychology

    About the Author

    Sherianna Boyle is an adjunct psychology professor and the owner of Emotional Detox Coaching and the C.L.E.A.N.S.E. Method. In addition to her Emotional Detox series, she’s the author of Mantras Made Easy and has had articles published in various magazines including Yoga Journal, Psychology Today, and First for Women.

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    Emotional Detox FAQs 

    What is the main message of Emotional Detox?

    Emotional Detox offers practical strategies to release negative emotions and cultivate emotional balance.

    How long does it take to read Emotional Detox?

    The reading time for Emotional Detox varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is Emotional Detox a good book? Is it worth reading?

    Emotional Detox is worth reading as it provides valuable tools to improve emotional well-being and lead a more balanced life.

    Who is the author of Emotional Detox?

    The author of Emotional Detox is Sherianna Boyle.