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Mehr Rationalität (2021) untersucht die eine Qualität, die uns von allen anderen Lebensformen unterscheidet: unsere Vernunft. Die Fähigkeit zu rationalem Denken ist die zentrale Triebkraft individuellen und sozialen Fortschritts. Diese Blinks erklären, wie Rationalität funktioniert, wo ihre Grenzen liegen und warum wir sie brauchen, um unsere Ziele zu erreichen und die Welt zu einem besseren Ort zu machen.

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Wusstest du, dass ein Großteil der Zivilisationskrankheiten wie Herz-Kreislauf-Probleme, Demenz oder Burn-out etwas gemeinsam haben? Lieblosigkeit macht krank (2021) zeigt, dass sehr wahrscheinlich die gestörte Selbstheilungsfähigkeit unseres Körpers eine wesentliche Ursache ist. Eine entscheidende Rolle spielen dabei unsere Gesellschaft und die darin vorherrschenden Werte. Doch zum Teil liegt die Verantwortung auch bei uns selbst, weil wir lieblos und unachtsam mit uns umgehen.

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In Die dunklen Seiten der Empathie (2017) geht es um die Risiken und Nebenwirkungen unseres Einfühlungsvermögens. Die Blinks erklären dir, warum Mitgefühl nicht automatisch zu moralisch korrektem Handeln führen muss. Und du erfährst mit Blick auf Erkenntnisse aus der Kulturgeschichte, Psychologie und Hirnforschung, warum die Macht der Empathie mit Vorsicht zu genießen ist.

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Wie werden wir, wer wir sind? Welche Rolle spielen unsere Gene, und welchen Anteil hat unsere Sozialisierung? Diese Blinks zu Steven Pinkers Das unbeschriebene Blatt (2002) bereichern die uralte Debatte zu „Nature vs. Nurture“ um neue Erkenntnisse aus der Verhaltensgenetik. Sie widerlegen vor allem die Theorie des unbeschriebenen Blattes, nach der es primär die Umwelt ist, die unser Verhalten und unser Wesen prägt. Tatsächlich werden viele unserer markantesten Eigenschaften durch die Evolution geprägt!

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Die Blinks zu Wie wir aufblühen (2012) zeigen dir, wie du durch Positive Psychologie ein besseres, erfüllteres Leben leben kannst. Gestützt auf umfangreiche akademische Forschung und ergänzt durch interaktive Übungen, bieten diese Blinks eine neue Sichtweise auf die Kunst des guten Lebens – und erklären dir, wie du noch heute damit anfangen kannst.

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Stress, Depressionen, Angsterscheinungen oder Burn-out – viele Menschen vertrauen sich im Laufe ihres Lebens einem Psychiater oder einer Psychiaterin an, um ihr Leben in geordnete Bahnen zu lenken. Aber wie geht eigentlich ein Psychiater mit dem Leid um, das man ihm tagtäglich anvertraut? In Hypochonder leben länger (2020) erzählt der Psychiater Jakob Hein von den Erfahrungen in seiner Praxis. Er berichtet, welche Menschen zu ihm kommen, welche Fragen sie ihm stellen, warum sie oft enttäuscht sind und doch das Gefühl haben, dass ihnen geholfen wird.

","buyOnAmazonUrl":"/en/books/hypochonder-leben-langer-de/purchase","author":"Jakob Hein","truncatedAuthor":"Jakob Hein","sourceAuthor":"Jakob Hein","url":"https://www.blinkist.com/en/books/hypochonder-leben-langer-de","browseUrl":"/en/nc/browse/books/hypochonder-leben-langer-de","previewUrl":"/en/books/hypochonder-leben-langer-de","readUrl":"/en/nc/reader/hypochonder-leben-langer-de","playUrl":"/en/nc/reader/hypochonder-leben-langer-de?play=1","readingDuration":21,"minutesToRead":21,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5fca73316cee0700069270a3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fca73316cee0700069270a3/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5fca73316cee0700069270a3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fca73316cee0700069270a3/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5fca73316cee0700069270a3/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fca73316cee0700069270a3/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5fca73316cee0700069270a3/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fca73316cee0700069270a3/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"de","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":3.8,"totalRatings":47,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5b8685ddb238e100074cc4fb","url":"/en/content/categories/biography-and-memoir-en","sprite":"biography-and-memoir","slug":"biography-and-memoir-en","title":"Biography & Memoir","subtitle":"Mandela to Marie Curie, Steve Jobs to Toussaint L’Ouverture—learn the life lessons of giants."}]},{"id":"5fb29c206cee070007d2138f","kind":"book","slug":"die-long-life-formel-de","title":"Die Long-Life-Formel","subtitle":"Die wahren Gründe für ein langes und glückliches Leben","subtitleHtmlSafe":"Die wahren Gründe für ein langes und glückliches Leben","aboutTheBook":"

Wenn es nur möglich wäre: das Geheimnis eines glücklichen und langen Lebens entschlüsseln. Die Blinks zu Die Long-Life-Formel (2012) kommen ihm aber auf jeden Fall sehr nahe. Sie erklären nämlich, wie Forscher die Daten der sogenan nten Terman-Studie bewerten – einer bereits in den 1920er-Jahren gestarteten Untersuchung, die wertvolle Erkenntnisse zur Langlebigkeit liefert. Allerdings haben die Ergebnisse erstaunlich wenig mit den typischen Glücks- und Gesundheitsratgebern zu tun.

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Diese Blinks zu Thomas A. Harris’ Ich bin o.k. Du bist o.k. (1969) helfen dir, dich selbst besser zu verstehen. Sie erklären, wie sich Erinnerungen und Erfahrungen aus der Vergangenheit auf dein heutiges Leben auswirken und warum selbst früheste Kindheitserfahrungen dich unbewusst davon abhalten, glücklich und unbeschwert zu sein. Außerdem beschreiben sie Harris’ wegweisende Methode der Transaktionsanalyse und liefern dir wertvolle Tipps, um dich von ungesunden Denkmustern zu lösen und endlich die Kontrolle über deine Gefühle zu erlangen.

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Menschen, bei denen eine psychologische Erkrankung diagnostiziert wurde, werden häufig bemitleidet und schief angesehen. Dabei sind die Betreffenden oft menschlicher, sympathischer und klüger als die meisten vermeintlich Gesunden. In unseren Blinks zu Die neuen Irren (2020) erklären wir, warum wir nicht auf psychisch Erkrankte herabschauen sollten und wie Psychotherapie funktioniert. Außerdem geben wir einen Überblick über die häufigsten psychologischen Diagnosen. All das serviert mit einer Prise Humor. Dabei lachen wir aber nicht über die Betroffenen, sondern mit ihnen.

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Wir wollen heutzutage alles sein: selbstständig und sozial, integer und integriert, uns selbst ganz nah und trotzdem frei und offen in der Begegnung mit anderen. Doch wie kann das alles gleichzeitig gelingen? Der Psychotherapeut Alfred Adler hatte dazu schon Anfang des 20. Jahrhunderts konkrete Vorschläge, die sich Ichiro Kishimi und Fumitake Koga genau angeschaut haben. Diese Blinks zu Du bist genug (2019) zeigen, warum Adlers Ideen bis heute relevant sind. Sie beleuchten besonders, wie Erwachsene ihre Kinder auf dem Weg in die Selbstständigkeit unterstützen können.

","buyOnAmazonUrl":"/en/books/du-bist-genug-de/purchase","author":"Ichiro Kishimi & Fumitake Koga ","truncatedAuthor":"Ichiro Kishimi & Fumitake...","sourceAuthor":"Ichiro Kishimi & Fumitake Koga ","url":"https://www.blinkist.com/en/books/du-bist-genug-de","browseUrl":"/en/nc/browse/books/du-bist-genug-de","previewUrl":"/en/books/du-bist-genug-de","readUrl":"/en/nc/reader/du-bist-genug-de","playUrl":"/en/nc/reader/du-bist-genug-de?play=1","readingDuration":23,"minutesToRead":23,"isAudio":true,"readCount":"30.4k","image":{"default":{"src":"https://images.blinkist.io/images/books/5f1a0a326cee070006c46029/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f1a0a326cee070006c46029/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f1a0a326cee070006c46029/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f1a0a326cee070006c46029/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f1a0a326cee070006c46029/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f1a0a326cee070006c46029/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f1a0a326cee070006c46029/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f1a0a326cee070006c46029/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"de","freeDaily":null,"isFree":false,"category":{"title":"Motivation & Inspiration","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en"},"averageRating":4.3,"totalRatings":226,"categories":[{"id":"54788fac6439320008130000","url":"/en/content/categories/motivation-and-inspiration-en","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en","title":"Motivation & Inspiration","subtitle":"Write a book, start a shop, or finally found that startup. These reads will get you dreaming big."},{"id":"5964dfd6b238e100054fb1cb","url":"/en/content/categories/parenting-en","sprite":"parenting","slug":"parenting-en","title":"Parenting","subtitle":"From pregnancy to raising teenagers – here is all you need to know about parenthood."},{"id":"5b868335b238e100074cc4f8","url":"/en/content/categories/philosophy-en","sprite":"philosophy","slug":"philosophy-en","title":"Philosophy","subtitle":"Want to learn about life, death and everything in between from the wisest who have ever lived? Turn to these sage philosophers for answers to all your burning questions."},{"id":"5b868400b238e1000726ccb7","url":"/en/content/categories/education-en","sprite":"education","slug":"education-en","title":"Education","subtitle":"Enlightening reads on general knowledge and education—curated just for you."}]}]

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