Open in the App Open in the App Open in the App
Get the key ideas from

Anger Management for Dummies

Your one-stop guide to anger management

By Charles H. Elliott, PhD, Laura L. Smith, PhD
12-minute read
Audio available
Anger Management for Dummies: Your one-stop guide to anger management by Charles H. Elliott, PhD, Laura L. Smith, PhD

Anger Management for Dummies (2015) is a guide to dealing with your inner irascibility. These blinks will give you the tools you need to understand and – more importantly – master your anger. You’ll learn methods for dissolving stress, dealing with provocations and even stopping temper tantrums in their tracks.

  • Anyone who feels chronically on edge
  • People who suffer from high blood pressure and wonder whether suppressed rage could be the cause
  • People searching for ways to control their anger

Charles H. Elliott, PhD, is a clinical psychologist, a founding fellow of the Academy of Cognitive Therapy and a professor emeritus at Fielding Graduate University. He specialises in therapy for emotional disorders.

Laura L. Smith, PhD, is a school and clinical psychologist, as well as the president of the New Mexico Psychological Association. She has given workshops on cognitive therapy and mental health issues to national and international audiences. Together, she and Charles Elliott have co-authored several books for the Dummies series.

 

©Charles H. Elliott, PhD, Laura L. Smith, PhD: Anger Management for Dummies copyright 2015, John Wiley & Sons Inc. Used by permission of John Wiley & Sons Inc. and shall not be made available to any unauthorized third parties.


What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

Discover
2000+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Ever read 4 books in one day?
Now you can. Sign up for a free trial—you'll get instant access to the biggest ideas from 2000+ best-selling nonfiction books.
Created with Sketch.