18 minutos Book Summary - 18 minutos Book explained in key points
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18 minutos summary

Peter Bregman

Encuentre su foco, controle las distracciones y consiga hacer lo importante

Table of Contents

    18 minutos
    Summary of 7 key ideas

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    Key idea 1 of 7

    ¿Qué beneficio ofrece? Permite centrarse en un objetivo y alcanzarlo en 18 minutos.

    ¿A veces les resulta difícil concentrarse? No son los únicos. Cumplir objetivos se ha vuelto cada más difícil con Facebook, Instagram y los teléfonos inteligentes siempre distrayéndonos, sonando y vibrando todo el tiempo, anhelando nuestra atención.

    Entonces, ¿cómo luchar contra estas distracciones y volver a centrarse en los objetivos? En primer lugar, deben aceptar que no puede hacerlo todo. Por eso deben asegurarse de que los objetivos que tiene sean realmente suyos. ¡Y momento de acción! Por suerte, existen algunos consejos y trucos que les facilitarán el éxito. Y tampoco requiere mucho tiempo. Solo 18 minutos.

    En estos blinks, aprenderán sobre lo siguiente:

    • lo que la función “deshacer envío” de Gmail puede enseñarle sobre la vida;
    • lo que la jalea puede enseñarle sobre la elección; y
    • por qué debería aceptar sus peculiaridades.
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    What is 18 minutos about?

    18 minutos (2011) es una guía útil para cumplir objetivos enfocándose en un trabajo significativo, alcanzando metas y evitando distracciones. Estos blinks les mostrarán cómo identificar el tipo de trabajo adecuado para ustedes y cómo mantenerse encaminados y alcanzar sus objetivos.

    18 minutos Review

    18 minutos (2011) by Peter Bregman is a practical guide to mastering productivity by focusing on what truly matters. Here's why this book is worth your time:

    • Offering time-saving strategies and prioritization techniques, it helps readers accomplish more in less time.
    • With a focus on mindfulness and intentionality in daily tasks, the book empowers readers to make the most out of every minute.
    • By providing insightful anecdotes and practical exercises, it keeps readers engaged and motivated throughout the journey to better time management.

    Who should read 18 minutos?

    Peter Bregman es asesor y consultor de directores ejecutivos de grandes y pequeñas empresas emergentes. Su experiencia se centra en el liderazgo y la mejora de la vida laboral actual. Sus obras también han aparecido en Forbes y Psychology Today.

    About the Author

    • A personas que quieren cumplir objetivos
    • A personas que se sienten abrumadas con el trabajo
    • A personas que buscan la felicidad y sentido en sus vidas

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    18 minutos FAQs 

    What is the main message of 18 minutos?

    The main message of 18 minutos is to help you master your time in order to be more productive and focused.

    How long does it take to read 18 minutos?

    Reading 18 minutos takes a few hours. The Blinkist summary can be read in just 15 minutes.

    Is 18 minutos a good book? Is it worth reading?

    18 minutos is worth reading as it provides practical tips on time management for improved efficiency and effectiveness.

    Who is the author of 18 minutos?

    The author of 18 minutos is Peter Bregman.

    What to read after 18 minutos?

    If you're wondering what to read next after 18 minutos, here are some recommendations we suggest:
    • The 3.3 Rule by John Briggs
    • The Mentally Strong Leader by Scott Mautz
    • Quick Confidence by Selena Rezvani
    • 15 secretos de la gente exitosa sobre la gestión del tiempo by Kevin Kruse
    • The Everything War by Dana Mattioli
    • Rich Dad's Increase Your Financial IQ by Robert T. Kiyosaki
    • Sula by Toni Morrison
    • Start With Why by Simon Sinek
    • Burnout Immunity by Kandi Wiens
    • Quantum Marketing by Raja Rajamannar