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10% Happier

How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works

By Dan Harris
13-minute read
Audio available
10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works by Dan Harris

10% Happier demystifies the ancient art of meditation by explaining recent, cutting-edge scientific research into how meditation affects your body and mind. Importantly, it shows you just how valuable meditation can be in coping with the chaos and stress of modern life.

  • Anyone who battles with stress and wants to find a way out
  • Anyone who is skeptical or curious about meditation and how it works
  • Anyone content with their life but could benefit from more happiness

Dan Harris is a news anchor for several American television programs, including Nightline and ABC News. He has reported the news from all over the globe, covering wars in Afghanistan and Iraq, and is a recipient of numerous honors and awards for journalism.


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