The Way of the SEAL draws upon the experience of Navy SEALs to outline the principles that enable them to cultivate mental toughness and excel. It offers the mental exercises necessary to deal with any challenge on the path towards achieving your goals.
Based on the author’s meetings with many of the world’s indigenous people, Nutrition and Physical Degradation presents a comparison of the health of those who consumed only local whole foods and those who had begun to include processed foods in their diet. The author found that the latter suffered from problems with their teeth, bodies and brains, while the former remained strong and vigorous. Having investigated the differences between processed and local whole foods, the book argues that diets made up of processed foods lack the requisite vitamins and minerals for maintaining a healthy body.
Emergency is the personal story of the author’s transformation from a helpless urban dweller to an independent survivalist. It’s a first-hand account of how to train for complete autonomy should society as we know it collapse.
The Rise of Superman examines the top performers in extreme sports in order to gain insight into how they use flow, i.e., the transcendental experience of being in “the zone,” to accomplish their amazing feats and connects the dots between the experience of flow and the neurology behind it.
Less Doing, More Living (2014) guides you through nine fundamental steps on your journey toward becoming more effective. In these blinks, the author shares his favorite tools and techniques for optimizing, automating and outsourcing everything on that pesky to-do list, thus giving you time for the things that are most important in your life.
The 80/20 Principle (1997) was named one of GQ's Top 25 Business Books of the Twentieth Century. It's about the 80/20 principle, which says that 80 percent of results are generated by just 20 percent of effort. This phenomenon has huge implications for every area of life, as it helps single out the most important factors in any situation.
Daniel Kahneman’s Thinking, Fast and Slow – a recapitulation of the decades of research that led to his winning the Nobel Prize – explains his contributions to our current understanding of psychology and behavioral economics. Over the years, Kahneman and his colleagues, whose work the book discusses at length, have significantly contributed to a new understanding of the human mind. We now have a better understanding of how decisions are made, why certain judgment errors are so common and how we can improve ourselves.
The Art of Happiness (1998) is based on interviews of His Holiness the Dalai Lama conducted by the psychiatrist Howard C. Cutler. The combination of Tibetan Buddhist spiritual tradition with Dr. Cutler’s knowledge of Western therapeutic methods and scientific studies makes this a very accessible guide to everyday happiness. The book spent 97 weeks on the New York Times bestseller list.