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Emotional (2022) explores a long-misunderstood part of the human psyche: emotions. It shows how neuroscience is shedding light on the role and importance of our emotions – and gives tips on how to control our emotions to lead better lives.

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Leonard Mlodinow, a graduate of the University of California, Berkeley, is a theoretical physicist. He’s also the author of multiple best-selling books on science, including Subliminal, The Drunkard’s Walk, and The Grand Design, which he cowrote with Stephen Hawking.

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The Neuroscience of You (2022) is an accessible primer to the human brain that explores how our individual quirks arise. Packed with practical tests and cutting-edge insights into why you think differently from others, it invites you to take a closer look at your brain and discover what makes it unique– and how to understand others and their quirks better.

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Chantel Prat, PhD is a professor of psychology, neuroscience, and linguistics at the University of Washington. She is a public speaker at events like The World Science Fair, and she is featured in the documentary I Am Human. Her publications have been profiled in Scientific American, Psychology Today, NPR, and more.

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In Know Thyself (2021) cognitive neuroscientist Stephen M. Fleming lays out the basic principles of metacognition – the way we think about what we think. This revealing book shows by understanding of our metacognitive processes, we can turn them to our advantage, to make accurate, informed judgments.

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Stephen M. Fleming is a professor of cognitive neuroscience at University College, London and the author of over 75 scientific papers. He is the recipient of the Wiley Award, granted by the British Academy, and the Philip Leverhulme prize in psychology, from the Leverhulme Trust.

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Peak Mind (2021) provides a cutting-edge overview of the science of attention – looking at the various ways your mind focuses and pays attention, as well as the factors that cause our mental vigilance to lapse and weaken over time. What’s more, it lays out a simple, easy-to-follow regimen to keep your mind in tip-top shape – even as you deal with the ups and downs of life.

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Amishi P. Jha, a professor of psychology at the University of Miami, is an acclaimed neuroscientist and author. She is an expert on attention, mindfulness, and working memory, and has collaborated with a diverse range of organizations, from the US Military to the University of Miami Hurricanes.

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Toward a Psychology of Being (1962) expands on famed psychologist Abraham Maslow's pivotal theories of motivation and self-actualization, which were first introduced in Maslow's 1954 book, Motivation and Personality. It presents a series of hypotheses about the human condition, dealing with important questions about people’s innate desires, the nature of well-being, and the process of psychological growth.

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Abraham Maslow was a titan of twentieth-century psychology; his works and theories form part of the bedrock of humanistic psychology. His focus on individuals’ drive to self-actualize and express themselves marked a distinct shift away from psychology’s prior focus on pathology. In popular culture, Maslow’s most famous concept is the hierarchy of needs, which he believed represented the organization of humanity’s shared, fundamental desires.

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The Quick Fix (2021) is a skeptical study of recent trends in behavioral psychology. Academic studies and TED talks may appear to make a convincing case for the power of positive thinking or the impact of implicit bias, but sometimes the evidence just isn’t there. In a complex world, the explanations for human behavior are often more nuanced than some modern psychologists would have you believe.

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Jesse Singal is a journalist with an interest in social sciences who has written for New York magazine, the New York Times and the Atlantic. He co-hosts the popular podcast Blocked & Reported, discussing controversies in internet culture. The Quick Fix is his first book.

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Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.

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Judson Brewer, MD, PhD, is a renowned addiction psychiatrist and neuroscientist. He is director of research and innovation at the Mindfulness Center at Brown University, as well as being an associate professor at the university’s School of Public Health and the Medical School. His TED talk about breaking bad habits has been viewed over 16 million times.

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Think Again (2021) examines the science behind changing your mind – and persuading others to change theirs. It explores the biases and assumptions that we bring to our decision-making, and outlines how individuals and organizations can build a mindset of lifelong curiosity.

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Adam Grant is an organizational psychologist and consultant, and the author of four New York Times best-selling books. His clients include Google, the NBA, and the Gates Foundation.

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The Optimistic Child (1996) explores both the benefits of raising children to be optimistic and the dangers of pessimistic thinking. Drawing on psychologist Martin Seligman’s seminal research, this practical guide explains how parents can instill optimism in their children and equip them with a healthy way of thinking.

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Martin E.P. Seligman is an American psychologist, educator, and author who focuses on positive psychology and well-being. In 1998, Seligman was elected President of the American Psychological Association. He is currently the Zellerbach Family Professor of Psychology at the University of Pennsylvania.

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Anxious (2015) is an in-depth study of anxiety disorders. It explores how anxiety is diagnosed and examines how our in-built survival mechanisms can sabotage us by making us perceive danger where none exists. Most importantly, it provides an overview of the most innovative treatment options available – from reprogramming our memories to practicing meditation.

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Joseph LeDoux is the Henry and Lucy Moses Professor of Science at New York University. He also directs the Emotional Brain Institute at New York University and the Nathan Kline Institute. His previous books include Synaptic Self and The Emotional Brain.

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The Molecule of More (2020) reveals how one brain chemical kindles our desires, fuels our creativity, and makes us fall in love. Using the latest insights from psychology, neuroscience, and social studies to investigate the role of this powerful brain chemical in our thoughts and behavior, it explains what science can teach us about drug addiction, mental illness, and political disagreements.

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Daniel Z. Lieberman is a professor in the Department of Psychiatry and Behavioral Sciences at George Washington University. He has published over 50 scientific reports on behavioral science.

Michael E. Long is an award-winning author, speechwriter, screenwriter, and playwright. He holds a bachelor’s degree in physics and mathematics.

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The Origin of Everyday Moods (1996) explores the complex relationships between the biological and psychological factors that create and influence human moods. It also challenges common misconceptions, like the myth that moods are caused by thoughts. With a greater understanding of mood science, we can better manage and control our everyday moods.

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Robert E. Thayer was an American psychologist whose research focused on the study of human moods. He was a professor of psychology at California State University for 51 years and authored several books, including The Biopsychology of Mood and Arousal and Calm Energy.

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When the Body Says No (2003) probes the hidden connections between mental health and physical illness. Modern medical science often tries to reassure us that our minds and bodies are totally separate – when, in reality, they’re deeply interconnected. Mental stresses often play out in the body as physiological diseases, disorders, and chronic conditions that endanger our health and well-being.

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Gabor Maté is a physician with twenty years of experience in family medicine and palliative care. He is the cocreator of a psychotherapeutic approach known as compassionate inquiry, which is used to explore a patient’s unconscious behavioral drives. His book In the Realm of Hungry Ghosts, on the underlying causes of addiction, won the Hubert Evans Non-Fiction Prize in 2009.

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Mind Over Money (2016) reveals just how much our psychological baggage and irrational associations affect the decisions we make about money. From our nostalgic affinity for bank notes to how much we save to what we spend our money on, our behavior is influenced by years of “financial socialization” that we’re often completely unaware of. By acknowledging that this behavior is usually irrational, we can create strategies to help us rewire our brains and make money work for – rather than against – us.

","aboutTheAuthor":"

Claudia Hammond is an award-winning author, broadcaster, and psychology lecturer who presents the BBC Radio 4 Program All in the Mind. Her other books include Emotional Rollercoaster: A Journey Through the Science of Feelings and Time Warped: Unlocking the Mysteries of Time Perception. Currently, she is Visiting Professor of the Public Understanding of Psychology at the University of Sussex.

","buyOnAmazonUrl":"/de/books/mind-over-money-en/purchase","author":"Claudia Hammond","truncatedAuthor":"Claudia Hammond","sourceAuthor":"Claudia Hammond","url":"https://www.blinkist.com/de/books/mind-over-money-en","browseUrl":"/de/app/books/mind-over-money-en","previewUrl":"/de/books/mind-over-money-en","readUrl":"/de/nc/reader/mind-over-money-en","playUrl":"/de/nc/reader/mind-over-money-en?play=1","readingDuration":27,"minutesToRead":27,"publishedAt":"2020-10-01T00:00:00.000+00:00","isAudio":true,"readCount":"4.610","image":{"default":{"src":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dbb4a6cee070006551ce9/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychologie","sprite":"psychology","slug":"psychologie-de"},"averageRating":4.2,"totalRatings":202,"categories":[{"id":"547890366439320008360000","url":"/de/content/categories/psychologie-de","sprite":"psychology","slug":"psychologie-de","title":"Psychologie","subtitle":"Die menschliche Seele und das Gehirn sind die komplexesten Strukturen, die existieren. Mit Expertenwissen und wissenschaftlichen Belegen wollen wir dir helfen, sie verstehen zu lernen."},{"id":"54788fef6439320008240000","url":"/de/content/categories/borse-and-geld-de","sprite":"money-and-investments","slug":"borse-and-geld-de","title":"Börse & Geld","subtitle":"Du arbeitest hart für dein Geld, richtig? Lass dir von den Experten zeigen, wie dein Geld hart für dich arbeitet."}]},{"id":"5f6dba4c6cee070006551cdd","kind":"book","slug":"the-myth-of-sanity-en","title":"The Myth of Sanity","subtitle":"Divided Consciousness and the Promise of Awareness","subtitleHtmlSafe":"Divided Consciousness and the Promise of Awareness","aboutTheBook":"

The Myth of Sanity (2001) dispels the idea that only “crazy” people experience dissociative states – periods of time in which we might forget where we are, lose track of time, or even have out-of-body experiences. Though we might not all have endured the overt instances of abuse that often lead to dissociative disorders, we are nevertheless shaped by traumas both big and small throughout our lives. By understanding why dissociation happens and how we can overcome it, we can all begin to live more fully in the present.

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Martha Stout is a clinical psychologist and former faculty member of the Harvard Medical School, Wellesley College, The New School for Social Research, and the Massachusetts School of Professional Psychology. Her 2005 book The Sociopath Next Door won Best Book in Psychology in the Books for a Better Life Awards. Stout currently practices privately in Boston, Massachusetts.

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Deviate (2017) is a primer on the sometimes-tricky neuroscience behind human perception. It details all the illusions, distortions, and shortcuts our brains take when making sense of the world around us.

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Beau Lotto is a professor of neuroscience at the University of London and founder of Lab of Misfits, a neuro-design studio. He has presented his research on cognitive functioning on the BBC, in National Geographic, and in multiple TED Talks.

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Phantoms in the Brain (1998) is an enduring classic of popular science that has transformed how we think about the brain and its relationship to the human experience. Drawing on the author’s clinical practice, it presents a series of patients with rare and astonishing neurological conditions. These case studies illuminate the architecture of our brains and, in the process, cast fresh light on timeless philosophical questions regarding the nature of consciousness, identity, and reality itself.

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S. Ramachandran is an internationally renowned neuroscientist and brain researcher. A professor at the University of California, San Diego, he’s notable for being the inventor of mirror therapy, developed to help treat amputees who suffer from phantom limb pain. Ramachandran is also the author of three other popular science books including The Tell-Tale Brain.

Sandra Blakeslee is an award-winning science writer for the New York Times who specializes in neuroscience. She’s the coauthor of two other books, The Good Marriage and the national best seller Second Chances.

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The Disordered Mind (2018) explores what disorders and diseases of the brain can tell us about the inner workings of our minds. Acclaimed neuroscientist Eric R. Kandel draws on a lifetime of research to explain what depression, schizophrenia, addiction, and more reveal about how our brains affect our thoughts, feelings, and behavior – and explains how new scientific methods could help solve the big puzzle of consciousness.

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Eric R. Kandel is a psychologist, physiologist, and one of the pioneers of modern neuroscience. In 2000, his research on memory storage in the brain won him the Nobel Prize in Physiology or Medicine. He has written several books on the topic of neurobiology, psychiatry, art, memory, and the mind.

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The Inflamed Mind (2018) explains the latest science behind a new theory linking depression to inflammation of the body and brain. Bringing together insights from medicine, psychology and evolutionary theory, psychiatrist Edward Bullmore reveals the complex connections between our immune system and our mental health – and shows how a new holistic understanding of body, mind and brain could revolutionize the way we see and treat depression.

","aboutTheAuthor":"

Edward Bullmore is a psychiatrist, neuroscientist and mental health expert from the UK. He studied medicine at the University of Oxford and is now a Professor of Psychiatry at the University of Cambridge. Since 2005, he has been working for pharma company GlaxoSmithKline on developing new anti-inflammatory drugs for depression.

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The Biological Mind (2018) debunks the “cerebral mystique,” the commonly held belief that our brains are somehow completely independent from our bodies and our surroundings. Using the latest insights from neuroscience, psychology, and philosophy, this approachable primer demonstrates that what you see as yourself is much more complex than you thought.

","aboutTheAuthor":"

Dr. Alan Jasanoff is a professor of Biological Engineering, Brain and Cognitive Sciences at the Massachusetts Institute of Technology. His lab at the McGovern Institute for Brain Research produces some of the world’s most cutting-edge research into neuroscience and brain functioning.

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