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The Whole30

The 30-Day Guide to Total Health and Food Freedom

By Melissa Hartwig & Dallas Hartwig
15-minute read
Audio available
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig & Dallas Hartwig

The Whole30 (2015) is a dietary program aimed at improving your health and general well-being. It’s based on the idea that, by cutting out certain harmful food groups and reintroducing others, you can find a diet that works for you.

  • Nutritional therapists and health enthusiasts
  • Anyone suffering from lifestyle diseases such as diabetes or high blood pressure
  • Cooks eager to experiment with healthier recipes

Melissa Hartwig is a nutritional therapist who specializes in helping people adjust their dietary habits. She is a co-creator of the Whole30 program, as well as a successful author and speaker.

Dallas Hartwig is a physical and nutritional therapist. His area of focus is the treatment of hormonal and digestive imbalances. He is a co-creator of the Whole30 program, a successful author and a practiced seminar leader.

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