The Mindful Athlete (2015) explains how to unlock your hidden “superpowers” by practicing mindfulness. When you learn how to channel your own inner divinity, you’ll reach your peak performance – in sports or in any other field.
George Mumford is the sports psychology consultant for the Boston College men’s basketball team and the meditation coach to the LA Lakers. A public speaker, he’s shared his famous techniques with a number of NBA teams and coached athletes in other sports as well.
The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.Try Blinkist for free
Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.Try Blinkist for free