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A Visionary New Understanding of Happiness and Well-being

By Martin E.P. Seligman
12-minute read
Audio available
Flourish: A Visionary New Understanding of Happiness and Well-being by Martin E.P. Seligman

Flourish (2012) reveals how optimism, motivation and character have the power to help us lead better lives. Based on extensive academic research and complemented by interactive exercises, these blinks introduce a new theory about what it means to live a good life.

  • Clinical psychologists and therapists interested in innovative approaches
  • Parents and teachers concerned about the well-being of students
  • Individuals looking to brighten up their lives

Martin Seligman, a founding father of positive psychology, is a psychology professor at the University of Pennsylvania. A former chair of the American Psychological Association, he has written multiple books, including Learned Optimism and Authentic Happiness.

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